Teams urgently need tools to foster calm in your fast paced, rapid change business sector. Understanding calmness is a skill that can be learnt is itself calming. Through the insights of mindfulness, self-awareness and CBT (cognitive behavioural therapy), this session empowers you with the skill to maintain calmness whatever is happening.
By taking this course you team will:
• be more aware of their anxiety and how to manage it
• be more responsible for their stress levels
• have increased confidence
• feel more hopeful
• have knowledge of key calmness tools
• be more self aware and emotionally intelligent