Give your teams the tools to foster their own calm and your business will work better and you staff will be calmer and more focused. Calmness is a skill that can be taught through the insights of mindfulness, self-awareness and CBT (cognitive behavioural therapy). This session empowers you with each of these calmness tools.
By taking this course you team will:
• be more aware of their anxiety and how to manage it
• be more responsible for their stress levels
• have increased confidence
• feel more hopeful
• have knowledge of key calmness tools
• be more self aware and emotionally intelligent